Train with us

At Badass Lady Gang, we redefine the path to running success. Our training experiences and running plans are thoughtfully crafted to harmonize with your life, designed by everyday runners for everyday runners. Our training plans are like your favorite playlist - perfectly synced with your life, so you can crush your goals without breaking more of a sweat than you need to. Our mission is clear: we're here to fuel your journey toward physical, mental, and emotional resilience. Rooted in a dynamic global community, the Badass Lady Gang stands beside you, offering unwavering support and camaraderie. With us, you'll not only conquer your running goals but also unlock a newfound confidence that propels you forward.

BALG Training Team

$89.99/month or $599.99/year

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BEST VALUE

Customizable running plans in Final Surge
Complimentary access to all of our training experiences
Access to our entire strength x yoga library (over 100 videos) with Coach Amanda
Access to Coach Amanda’s Functional Yoga Functional Movement spaces
6 Live weekly coaching calls (Mondays at 1 pm ET, Tuesdays at 3 pm ET, Wednesdays at 6, 7, 8 pm ET, Fridays at 12 pm ET)
Live weekly strength session with Coach Amanda Mondays at 7:00 pm ET
Private group within the BALG Online Community to connect with your teammates
Weekly Journals with videos to help you develop mental strength
Ability to purchase 1:1 coaching calls
15% off all BALG Merch all year long
AND MORE!

Training Experiences

$75+ / Experience

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MOST AFFORDABLE

Running Plan in Final Surge

Specific strength x yoga
videos with Coach Amanda

Virtual Private Coaching

How It Works

Onboarding Consultation
After signing up, you will schedule your initial 1:1 call with your Coach. Together, you’ll talk through your history, what’s worked in the past, what your goals are, and walk through the training plan that is designed to meet you where you are and help you get to where you want to be.

Customized Training Plan
After discussing your current fitness level, goals, work/life obstacles and time constraints, your coach will create a training plan customized just for you. This training plan is designed to help you get stronger, feel better, and chase down your personal best. Throughout training, your Coach will work with you to adapt your training to help you run stronger, feel more confident, and run down your personal best.

Weekly Workout Schedule
Your workouts, cross-training, and rest days are uploaded weekly or monthly to Final Surge, the training platform we use for all of our athletes. Here, you’re able to sync your data for your coach to review and continue to adapt your plan.

Weekly or Monthly Coach Calls
Live calls are where we connect. Discuss your progress, what’s working and what isn’t working, tweak your plan, work on your mental game, and keep that motivation high.

Achieve Your Goals
No AI here—just real coaching. We’ll guide you with continuous feedback, making sure every step is fun, sustainable, and puts you closer to your goals.

Meet Once A Month

$225/month

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Meet Once A Week

$300/month

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What’s included

Weekly or monthly 1:1 call with your coach and unlimited email access to answer any questions that come up between calls.
Access to all additional BALG Team and Training Experience Group Coaching Calls
- Mondays at 1 pm ET, Tuesdays at 3 pm ET, Wednesdays at 6, 7, 8 pm ET, Thursdays at pm ET Fridays at 12 pm ET
Customized running plans in Final Surge
Access to our entire strength x yoga library (over 100 videos) with Coach Amanda
Access to Coach Amanda’s live virtual strength session every Monday at 7 pm ET
Access to Coach Amanda’s Functional Yoga Functional Movement spaces
Access to BALG Team private group within the BALG Online Community to connect with your teammates
Weekly Journals with videos to help you develop mental strength
15% off all BALG Merch all year long

Which training option is right for you

Not sure which training option is right for you? Coach Kelly is here to break down all four different training options and help you understand their benefits.

Strength For Runners Subscription

$14.99/ month

Are you ready to take your running game to the next level? Introducing our Strength For Runners, your ultimate subscription service designed by female athletes, for female athletes. Whether you're brand new and hitting the pavement for the first time or a seasoned runner aiming for new personal bests, our Strength For Runner's Subscription has everything you need to excel.

Led by Coach Amanda Kerpius-Mendoza, a multifaceted expert in yoga therapy, massage therapy, and running coaching, our library of videos offers more than just workouts – it's a comprehensive approach to holistic athleticism. With over 100 videos covering everything from how-to, dynamic warm-ups and cool-downs, strength, flexibility, yoga, and functional movement, you'll gain invaluable insights into optimizing your performance and preventing injuries.

What sets our Strength For Runners Subscription apart is our commitment to personalized training. Drawing from Amanda's extensive background in Applied Functional Science at the Gray Institute, our programs are tailored to meet the unique needs of every athlete. Whether you're focusing on improving your gait, enhancing running economy, or building strength and stability, our diverse range of programs caters to athletes of all levels.

But Strength For Runners isn't just about workouts – it's about empowerment. With Coach Amanda's guidance, you'll be able to delve into the depths of yoga-based functional movement, unlocking the mind-body connection essential for peak performance. Say goodbye to cookie-cutter routines and hello to a transformative training experience that transcends traditional yoga practices.

Join our Strength For Runners community today and discover the power of integrated training. Elevate your run, unlock your potential, and redefine what's possible with our Strength For Runners Subscription.

What You Get

Intermediate to advanced yoga asana (posture) mixed with functional movement inspired by yoga.
Beginner to intermediate Strength x Yoga sessions for endurance athletes.
Functional movement with external weight designed to improve stability, strength, and balance for sports and life.
Functional movement inspired by yoga is designed to create a healthy relationship with mobility and flexibility.
Ways to improve your mental game borrowing from ancient yoga wisdom.
30-50 minute long yoga-inspired functional movement sessions bundled into “pods” that build from week to week.
10-20 minute functional movement and strength sessions that can be practiced as a warm-up, warm-down, or stand-alone when you’re strapped for time.
Short how-to videos to help you succeed in your practice and boost your experience in each pod.
Over 100 Strength x Yoga and meditation videos created for endurance athletes.

Try your first week for free!

FAQS

Our BALG Training Team offers affordable, year-round flexible coaching and resources.
As an annual member of the training team, you get access to all of our running plans, strength & yoga video libraries, journals, private team group in the online community, multiple weekly coaching calls, discounts on merch, access to our year-round panels with experts, access to 1:1 coaching if interested, and MORE!
You can join the team on a month-to-month subscription or yearly.
Our Running Plans are our most affordable offering for athletes looking to build a base or train for a race with a plan that won’t leave them overtrained. Running plans come with strength work videos and coaching blurbs throughout the plan to help you develop your mental game.
Our Private Coaching subscription is perfect for runners who want all the perks of the team but 1:1 support via a weekly coaching call with Coach Kelly.
Good question! It really depends.
If you’re just looking for something that’ll guide you through training for your upcoming race; you’ll be fine with our running plans.
If you’re looking for support from a coach as you work towards a goal, incredible resources to help you develop confidence and self-efficacy, run stronger, AND want a team-like community, you’ll want to join our annual membership. You also get the most bang for your buck as ALL running plans AND yoga practices are included in the fee.

Read this guide for more or feel free to reach out to us via our contact form.
Your coaches are Coach Kelly and Coach Amanda.

Head Coach Kelly is a RRCA-certified coach and has also completed the Dr. Stacy Sims “Women are Not Small Men” certification.

Head of Yoga and Strength, Coach Amanda is a certified yoga therapist and teacher as well as a licensed massage therapist, and certified running coach.

Read more about their stories and experience here.
We totally understand! We never want the Badass Lady Gang to be totally out of reach for any women who wants to join. Each year, we offer two 5K training experiences for free and we have a free 5K running plan.
Additionally, BALG Community is totally free to join! This is our main form of communication as it’s safer and more private than normal social media platforms. Coach Kelly herself manually approves each new member, and once you’re in, you’ll be able to connect with hundreds of women. You can join at balgcommunity.com.
On top of that, we ALSO have chapters around the country that meet-up weekly and are run by volunteer leaders. If you’re near one, you just need to reach out to them on IG and then show up to a meeting. Meet-ups are designed to be inclusive to all speeds and strengths - you’ll never be alone.
While we do not have scholarships available, we do offer ambassador opportunities throughout the year. If you’re interested in storytelling and sharing your training experience with the BALG on social media, keep your eyes on our social media handles for our ambassador application!
Final Surge is the training platform that allows us to share your running plans with you and helps track your progress. All you have to do is go into the app or FinalSurge.com on a desktop, click the calendar, and see what you have on your training plan for today.
If you purchased one of our Running Plans on Final Surge, it should automatically load into your calendar.
If you are a BALG team member, our running plans are manually loaded so we can customize them to your needs. Because we manually load each individual plan, they are loaded within 2 business days after filling out our running plan request form. If your plan still isn’t loaded after 2 business days, first, make sure you filled out our running plan request form and then email us at info@badassladygang.com
Unfortunately, we can not facilitate level changes if you purchased a running plan.
Our job as coaches is to do everything we can to keep our athletes strong and healthy. Strength training and prehab are important components of any running routine but even when you do everything you can, injuries happen. We are unable to offer refunds or exchanges but all running plans will remain in your Final Surge account for you to use and reuse. You can change the race date of your plan and re-use your plan again.
Yes! We know that some athletes like a hard copy of their training plan.
CLICK HERE to learn how.
Your running plan will live in your Final Surge account after you officially finish your plan. To re-use it, you can simply change the race date in Final Surge.
For help changing your race date in Final Surge, CLICK HERE.
All of our team members can switch running plans or levels whenever they’d like. Just fill out the running plan request form in Mighty Networks and give us 2 business days to update your running plan to Final Surge.