Our BALG Training Team offers affordable, year-round flexible coaching and resources.

As an annual member of the training team, you get access to all of our running plans, strength & yoga video libraries, journals, private team group in the online community, multiple weekly coaching calls, discounts on merch, access to our year-round panels with experts, access to 1:1 coaching if interested, and MORE!

You can join the team on a month-to-month subscription or yearly.

Our Running Plans are our most affordable offering for athletes looking to build a base or train for a race with a plan that won’t leave them overtrained. Running plans come with strength work videos and coaching blurbs throughout the plan to help you develop your mental game.

Our Private Coaching subscription is perfect for runners who want all the perks of the team but 1:1 support via a weekly coaching call with Coach Kelly.

Good question! It really depends.

If you’re just looking for something that’ll guide you through training for your upcoming race; you’ll be fine with our running plans.

If you’re looking for support from a coach as you work towards a goal, incredible resources to help you develop confidence and self-efficacy, run stronger, AND want a team-like community, you’ll want to join our annual membership. You also get the most bang for your buck as ALL running plans AND yoga practices are included in the fee.

Read this guide for more or feel free to reach out to us via our contact form.

Your coaches are Coach Kelly and Coach Amanda.

Head Coach Kelly is a RRCA-certified coach and has also completed the Dr. Stacy Sims “Women are Not Small Men” certification.

Head of Yoga and Strength, Coach Amanda is a certified yoga therapist and teacher as well as a licensed massage therapist, and certified running coach.

Read more about their stories and experience here.

We totally understand! We never want the Badass Lady Gang to be totally out of reach for any women who wants to join. Each year, we offer two 5K training experiences for free and we have a free 5K running plan.

Additionally, BALG Community is totally free to join! This is our main form of communication as it’s safer and more private than normal social media platforms. Coach Kelly herself manually approves each new member, and once you’re in, you’ll be able to connect with hundreds of women. You can join at balgcommunity.com.

On top of that, we ALSO have chapters around the country that meet-up weekly and are run by volunteer leaders. If you’re near one, you just need to reach out to them on IG and then show up to a meeting. Meet-ups are designed to be inclusive to all speeds and strengths - you’ll never be alone.

While we do not have scholarships available, we do offer ambassador opportunities throughout the year. If you’re interested in storytelling and sharing your training experience with the BALG on social media, keep your eyes on our social media handles for our ambassador application!

Final Surge is the training platform that allows us to share your running plans with you and helps track your progress. All you have to do is go into the app or FinalSurge.com on a desktop, click the calendar, and see what you have on your training plan for today.

If you purchased one of our Running Plans on Final Surge, it should automatically load into your calendar.

If you are a BALG team member, our running plans are manually loaded so we can customize them to your needs. Because we manually load each individual plan, they are loaded within 2 business days after filling out our running plan request form. If your plan still isn’t loaded after 2 business days, first, make sure you filled out our running plan request form and then email us at info@badassladygang.com

Unfortunately, we can not facilitate level changes if you purchased a running plan.

Our job as coaches is to do everything we can to keep our athletes strong and healthy. Strength training and prehab are important components of any running routine but even when you do everything you can, injuries happen. We are unable to offer refunds or exchanges but all running plans will remain in your Final Surge account for you to use and reuse. You can change the race date of your plan and re-use your plan again.

Yes! We know that some athletes like a hard copy of their training plan.

CLICK HERE to learn how.

Your running plan will live in your Final Surge account after you officially finish your plan. To re-use it, you can simply change the race date in Final Surge.

For help changing your race date in Final Surge, CLICK HERE.

All of our team members can switch running plans or levels whenever they’d like. Just fill out the running plan request form in Mighty Networks and give us 2 business days to update your running plan to Final Surge.