Frequently Asked Questions

TRAINING EXPERIENCES

  • We offer several options to fit your lifestyle and goals!

    Here’s a breakdown of our three major offerings:

    RUNNING PLANS

    • Starting at $40/plan

    Running Plans are great if you’re looking for low cost guidance while training for any upcoming race or are just looking to get back into running. Schedules live in the V.O2 app and include specific yoga x strength videos.

    Currently, we offer 5K, 10K, 10MI, Base Building, Half, and Full Marathon Plans.

    TRAINING EXPERIENCES & YOGA PRACTICES

    • Starting at $130/experience

    Training Experience and Yoga Practices are great if you want to train with a group! We offer everything from base building experiences to full marathon experiences and everything in between.

    While running plans can start whenever you want them too, training experiences have set start and end dates and include much more community and coaching than a running plan.

    Check here for upcomingt training experiences!

    ANNUAL MEMBERSHIP

    • $609/YR

    Our annual membership to the BALG Training Team is by far the BEST choice for someone looking for a community to train all year long. Membership includes access to ALL running plans, training experiences, and yoga practices as well as much, much more.

    Check here for more details and to see when registration opens next.

    For a more detail overview of our training options, check this page.

  • If you are a member of the BALG Training Team, email info@badassladygang.com and we’ll get you squared away.

    If you’re not on the Training Team, we, unfortunately, cannot change your purchase once it’s been loaded in your Final Surge account.

  • All running plans are defaulted to start the following Monday unless you designate your race date upon registration.

  • All training experiences are linked with your account. If you are having trouble logging into our online community, choose forgot password to reset your password. All of or resources live inside our online community.

  • All Training Experiences and Running Plans live on Final Surge, available in-app or on desktop.

  • You can go to balgcommunity.com to sign-up, and you’ll be manually approved!

    We use a program called Mighty Networks to provide a space independent of other social media platforms. This allows us to create a safer, more private space for members to connect and grow together.

  • All of our coaching Zoom calls are scheduled in the events tab of our BALG Community.

  • Nope! The training remains in Final Surge and is yours to keep.

RUNNING PLANS

  • Click here to see Final Surge’s guide to creating your Athlete Profile.

  • When you purchase your running plan, you will be prompted to input your race date. Your running plan will correspond with your race date.

  • Click the strength training day and next to "Video" you will see Strength in bold.

  • Appls that can connect with Final Surge are Connected Apps: Garmin, Strava, Apple Watch, etc.

    CLICK HERE to learn more.

  • Final Surge can send your workouts directly to so eGPS watch. Click here to see Final Surge’s guide.

  • Email info@badassladygang.com with the receipt of your Running Plan for a special discounted membership rate.

  • Yes! We suggest doing it on a desktop computer and taking a screenshot of the original week’s calendar for your reference.

  • Individualized coaching is offered only to members of the BALG Training Team. CLICK HERE to join our team and get access to 6 weekly coaching calls!

Teams

  • After becoming a member of the BALG Training Team, you’ll be able to access our private team spaces in our online community.

  • Once you login toour online community, you’ll be able to access our Strength video library in the toolbar under the BALG Team tab.

  • The BALG Team Coaching Calls change every month. We offer two weekly coaching calls: One at night and one during the day.

  • The Zoom links for the team calls are located in the Events tab of Mighty Network. Only members of the private BALG Team Group will be able to see the events.

  • Team members can access their 15% discount code pinned to the top of the team feed in the online community.

  • To start or change a Running Plan, head to the training plan sign-up form in our online community.

  • Nothing; it’s free!

  • The BALG Online Community is a free space for the Badass Lady Gang. At the BALG, we believe in life with a side of running, and our online community is just that. It's a safe, special corner of the internet to connect with other women about running, ditching diet culture, and all things life. Join us!

  • In our online community, we don't allow for anonymity. This is a safe space, and in order to show up for one another, we ask that you do not hide behind a username and avatar.

  • Community members can subscribe to whatever topics that they wish, such as Half Marathoners, New Runners, Gear Swap/Resale, BALG IRL, BALG Moms, and more. When you tag a topic in your post, it will be shared with the entire BALG Community, but appear higher up in the feed for those subscribed to the topic.

    Groups have their own dedicated feed. Depending on the group, the feed could be private, public, or require application to join. Some groups include BALG Training Team, BALG regional chapters, BIPOC BALG, BALG divorcees, Ditch Diet Culture, and more.

MISCELLANEOUS FAQS

  • There are several ways to work with Coach Kelly and the Badass Lady Gang, including:

    • Brand & Product Sponsorships

    • Brand Partnerships

    • Keynote or Panel Speaker

    • Brand Collaborations

    • Charity Partnerships

    • Social Media Content

    • Branded Content

    For bookings and inquiries, please contact info@badassladygang.com

  • We currently are not accepting sponsorships for the Run, Selfie, Repeat podcast.

Have a question you don’t see here?