Confused about running shoe fit? Learn exactly how tight (or loose) your running shoes should be and avoid the most common fitting mistakes runners make.

Wondering if running shoes work for walking? Learn the differences between running and walking shoes, plus how to choose the right footwear for your goals.

Half marathon race strategy: Learn how to pace a half marathon with 3 proven strategies that work for every runner. From PR attempts to joyful finishes, find the pacing approach that fits your goals.

Running isn't just about physical fitness—it's a powerful tool for mental health backed by neuroscience and psychology. When you combine the brain-changing benefits of running with proven sports psychology and CBT principles, you create real, lasting change. Learn how to use running intentionally to build self-efficacy, practice mindfulness, reframe negative thoughts, and develop mental resilience. From mastery experiences that boost confidence to behavioral activation that fights depression, running offers a science-backed path to a stronger mind. Plus, get actionable strategies you can implement on your next run to turn every mile into an opportunity for mental growth.

Curious how running changes your body? Discover the real transformations—from stronger bones to better sleep—that have nothing to do with your size.

Can running help you lose weight? Maybe, but should that be your goal? Learn why running for weight loss is problematic and discover better reasons to run.

Wondering what the hardest part of a marathon really is? The truth is, there's not just one challenge - from the grueling training months to race day cramping, mental battles, GI distress, and pushing through exhaustion. Here's how to prepare for and overcome all eight of the toughest marathon challenges.

Training for a marathon requires months of dedicated preparation, but with the right approach, almost anyone can build up to 26.2 miles. This complete guide covers everything you need to know: building your aerobic base, structuring your training plan, understanding different workout types, mastering race-day pacing, fueling strategies, and mental preparation. Whether you're a first-time marathoner or looking to improve your time, learn the science-backed training principles that will get you to the finish line strong and confident.

Thinking about running a half marathon? You absolutely can do this.

This complete beginner's guide walks you through everything you need to know to train for 13.1 miles—from understanding the science behind your training to building a plan that fits your life and current fitness level.

You'll learn why training by time (not miles) prevents injury and burnout, how to structure your weekly training with long runs, speed work, and recovery days, the difference between all-out racing, negative splits, and party pace strategies, and why strength training is non-negotiable for staying healthy.

Whether you're a complete beginner or someone returning to running, this guide teaches you the why behind every aspect of half marathon training. Because when you understand what you're doing, you build lasting confidence that carries you through race day and beyond.

Your journey to 13.1 miles starts with a single step. Learn how to train smart, build strength, and cross that finish line feeling strong.

Looking for a free running training plan that actually helps you run faster? Build Your Base is a comprehensive 12-week program designed to build aerobic endurance, add smart speed work, and develop strength—all while training alongside a supportive community. This isn't just a training plan; it's a structured experience that teaches you the science behind speed development so you understand why you're doing each workout, not just what to run.

Looking for a running community that builds confidence and mental strength? Badass Lady Gang offers group coaching, personalized training plans, race-specific programs, and free resources for women runners. Learn how to train with education, support, and body positivity.

Learn how to run smarter with these 5 game-changing strategies. Discover efficient running tips that prevent injuries, improve performance, and make training more enjoyable.

Most runners follow training plans blindly, trusting it all magically works out on race day. But when something feels off or doesn't go as planned, they have no idea how to adjust because they never understood how it all works in the first place. A smarter runner isn't necessarily a faster runner—it's someone who understands the science behind their training, knows how to adapt when life gets messy, and builds confidence that lasts way beyond race day. Here's what it actually means to train with purpose.

Most runners set outcome goals and feel like failures when race day doesn't go as planned. Learn why process goals matter more and how to set goals that build mental strength, confidence, and lasting change—regardless of your finish time.