Balance Pivot Matrix: A Must-Have Exercise for Runners
Are you ready to take your running game to the next level and unleash your inner badass on the pavement? Well, strap on those sneakers and get ready to dive into the Balance Pivot Matrix, a game-changing exercise that Coach Amanda is breaking down for us today.
So, what exactly is the Balance Pivot Matrix, and why should every badass lady runner be incorporating it into her routine? Let's break it down.
What is the Balance Pivot Matrix?
Created by the Grey Institute, the Balance Pivot Matrix is a dynamic exercise that combines elements of balance, stability, and mobility. It involves moving through a series of rotational movements while maintaining balance on one leg, challenging not only your physical strength but also your coordination and proprioception.
Why Should Runners Do It Regularly?
Improves Balance and Stability: As runners, we rely on our balance and stability to navigate uneven terrain and prevent injury. The Balance Pivot Matrix helps to strengthen the muscles and joints responsible for maintaining balance, reducing the risk of falls and improving overall stability during runs.
Enhances Core Strength: A strong core is essential for maintaining proper running form and preventing injuries. The rotational movements in the Balance Pivot Matrix engage the core muscles, helping to build strength and stability in this crucial area.
Increases Hip Mobility: Tight hips can lead to a host of issues for runners, including decreased range of motion and increased risk of injury. The Balance Pivot Matrix incorporates dynamic hip movements that help to improve flexibility and mobility, allowing for smoother, more efficient running mechanics.
Develops Proprioception: Proprioception, or the body's awareness of its position in space, is vital for runners to maintain balance and control over their movements. By challenging your proprioceptive abilities through the Balance Pivot Matrix, you'll become more in tune with your body and better able to adjust to changes in terrain while running.
Prevents Overuse Injuries: Running can put a lot of repetitive stress on the same muscles and joints, increasing the risk of overuse injuries. Incorporating exercises like the Balance Pivot Matrix into your routine helps to balance out the muscular imbalances and movement patterns commonly associated with running, reducing the likelihood of injury over time.
How to Incorporate It Into Your Routine
How do you actually incorporate the Balance Pivot Matrix into your training? Start by watching Coach Amanda's how-to video, where she breaks down each movement step by step. Then, aim to incorporate the exercise into your routine 2-3 times per week, either as part of your warm-up or as a standalone workout.
Remember, like any exercise, consistency is key. Start with a few repetitions of each movement and gradually increase the intensity and duration as you become more comfortable. And don't forget to listen to your body—if something doesn't feel right, modify the movement or seek guidance from a qualified coach or instructor.
So there you have it, Badass Lady Gang: the Balance Pivot Matrix, your new secret weapon for becoming the strongest, most badass runner you can be. Lace up those sneakers, hit the mat, and get ready to unleash your inner badass on the road. You've got this!
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