Anti-Chafe Products Runners Swear By
There is nothing worse than a post run shower after you’ve chafed on the run.
Chafing is the nemesis of every runner, threatening to derail even the most epic of training sessions or races. Whether it's the dreaded thigh rub or the painful irritation under your sports bra straps, chafing can turn a run from exhilarating to excruciating in no time. But like they say, IF YOU LOVE IT, LUBE IT! In this comprehensive guide, we've compiled a list of the best chafe products that runners swear by, ensuring you stay comfortable, chafe-free, and focused on crushing your miles.
From balms to powders to specialized apparel, the world of chafe prevention is vast and varied. But with so many options available, it can be daunting to know where to start. That's why we've done the legwork for you, testing and reviewing the top chafe products on the market to bring you the ultimate list of must-haves. Whether you're a newbie runner or a seasoned marathoner, there's something for everyone in our roundup, so you can say goodbye to chafing once and for all and hit the pavement with confidence.
Here are the best chafe creams and chafe products that runners swear by.
Thigh Rescue by Megababe, $10.00
"This is all you need! No scary ingredients is a plus. I use it for running and life (dresses and skirts)" - Andrea S.
"I love my MegaBabe Thigh Rescue!! No chafe since I started using it and it smells great too. I like that it is light feeling on my skin." - Emily C.
Body Glide, $14.99Make it stand out
The go to chafe cream for just about every runner. If you love it, lube it.
Squirrels Nut Butter, $19.94
"Works great and has a name that makes me giggle! I like the consistency and it’s easy to spread. It’s a bit softer than body glide." - Bethany M.
"Second to Squirrels Nut Butter! Plus you can use it on your face when it’s windy and as chapstick if you buy the salve." - Sara B.
"Also, perfect for triathletes when you need to protect your more...ahem...sensitive areas from chafing going from swim to bike." - Erin K.
"Gold Bond Friction Defense Stick (Body Glide was a complete fail for me)." - Kristy L.
"I just use Gold Bond friction stick. Cheap and effective." - Cheryl P.
"The greatest stuff on earth and it’s multipurpose!" - Rochelle B.
2Toms Sport Shield, $13.00
"SportShield! I use it running and hiking and never have problems. I like that it doesn’t feel like Vaseline and soaks into my skin, so I don’t feel sticky ever." - Cara E.
"SPORT SHIELD. roll on bottle that’s easy to apply, only comes off with soap. Tested through the sweatiest of runs in humidity, rain, extreme heat and this stuff is MAGICAL. Trust me, your thighs and boobs will be forever grateful." - Cristina C.
kt tape for your bra line and boobs.
One of the best tips I ever received was from another runner telling me to use KT Tape on my bra line. I’ll never, ever run anything over 2-hours without it again. EVEN if I trust the sports bra. KT Tape on your bra line and under your boobs is the only way to 100% prevent chafing on super long runs.
As runners, we know that chafing is an unfortunate reality of the sport, but it doesn't have to hold you back. With the right chafe products in your arsenal, you can conquer any distance, crush any goal, and cross the finish line feeling strong and comfortable. Whether you prefer the silky smoothness of a balm, the cooling sensation of a powder, or the innovative design of chafe-resistant apparel, there's no shortage of options to keep you chafe-free on your runs. So invest in the products that work best for you, and never let chafing slow you down again. Happy running, chafe-free friends!
